Powerlifting & the Science of Strength Training


Whether you are getting Ready for the USA Powerlifting Raw National Championships, want to be a better athelet or just want to be stronger, then you should join us!

Please join Multi-National Champion, Jim Brown and 5x North American Champion Janel Brown for a day of exploration into the world of powerlifting, it’s methods, and learn how to incorporate these simple principles into your own workouts to create dramatic increases in strength in a safe and effective way.

The modern day Powerlifter is lean and healthy. He or she is dialed in with their nutrition and an expert at proper body mechanics. Learn the techniques and methods used by World Champion Powerlifters such as; Compensatory Acceleration Training, Static & Dynamic methods, Percentages, and how to use them, Varying Leverage Positions, Goal Setting and Proper Body Mechanics for increased force production.

Bring proper workout attire; shoes, belts, wraps, towel, water and snacks

Go to www.crossfitdragonsden.com to sign up today, space is limited and going quickly.

or email janelbrown@brownsgym.net to host one of our workshops.

Please feel free to share this event!

Cost: $150.00

USAPL PA States - Apirl 18th Results Posted

PA States Logo
April 18th, 2015

Event Results
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Upcoming PA Contests



Oct. 13th, 2019 - USA Powerlifting Stars and Stripes Rookie Championships - East Stroudsburg, PA - PA-2019-14

Nov. 9th, 2019 - USA Powerlifting Veteran's Championships - Sanction PA-2019-10 - Philadelphia, PA - Enter Now

Jan. 18th, 2020 - USA Powerlifting Winter Open - Reading, Pennsylvania - 01-18-2020 - Enter Now (Limited first 140)

Jan. 19th, 2020 - USA Powerlifting PA State High School Championships - Reading, PA - 01-18-2020 - Enter Now - $50 Entry

March 14th, 2020 - USA Powerlifting Pennsylvania State Championships - Philadelphia - PA-2020-05 - Enter Now

April 2nd - 5th, 2020 - USA Powerlifting Collegiate National Championships - State College, PA Sanction # NS-2020-05 - Website

Oct. 11th, 2020 - Stars and Stripes Rookie Championships - East Stroudsburg, PA *Sanction # Pending*

Nov. 9th, 2020  - Veteran's Day Championships - Philadelphia, PA *Sanction # Pending*