Powerlifting & the Science of Strength Training


Whether you are getting Ready for the USA Powerlifting Raw National Championships, want to be a better athelet or just want to be stronger, then you should join us!

Please join Multi-National Champion, Jim Brown and 5x North American Champion Janel Brown for a day of exploration into the world of powerlifting, it’s methods, and learn how to incorporate these simple principles into your own workouts to create dramatic increases in strength in a safe and effective way.

The modern day Powerlifter is lean and healthy. He or she is dialed in with their nutrition and an expert at proper body mechanics. Learn the techniques and methods used by World Champion Powerlifters such as; Compensatory Acceleration Training, Static & Dynamic methods, Percentages, and how to use them, Varying Leverage Positions, Goal Setting and Proper Body Mechanics for increased force production.

Bring proper workout attire; shoes, belts, wraps, towel, water and snacks

Go to www.crossfitdragonsden.com to sign up today, space is limited and going quickly.

or email janelbrown@brownsgym.net to host one of our workshops.

Please feel free to share this event!

Cost: $150.00

What are the IPF/USAPL weight classes in pounds

Ok, lots of emails on the new weight classes. If you didn't know the USAPL will have all their local events converted to the IPF weight classes, starting Jan. 1st, 2015. HS Nationals being the only exception.

Below are the official weight class equivalents in pounds.

Women

94.75lbs/43kgs (Teen/Juniors only)

103.50lbs/47kgs

114.50lbs/52kgs

125.50lbs/57kgs

138.75lbs/63kgs

158.50lbs/72kgs

185.00lbs/84kgs

185.00lbs+/84+kgs


Men

116.75lbs/53.00kgs (Teen/Juniors only)

130.00lbs/59.00kgs

145.50lbs/66.00kgs

163.00lbs/74.00kgs

182.75lbs/83.00kgs

205.00lbs/93.00kgs

231.25lbs/105.00kgs

264.50lbs/120.00kgs

264.50+lbs/120.00+kgs


The pound equivalent is rounded to the next lowest 0.25lbs.


Register For NE Regional Collegiate Championships PA-2015-01

Welcome...

News.....

Starts at 9:30 AM Eastern on February 14th




82 Lifters from 15 Universities Represented

Current Roaster as of 2/6/2015




Format: All Collegiate lifter are welcomed to enter this event as an individual, if you don't have a team at your school, even more reason for you to come. This will be a Collegiate 3 Lift, lifters can go raw or equipped, but no individual medals. Official qualifier for USAPL Collegiate,  Raw Nationals and Bench Press Nationals 2015

Location: University of Scranton, Bryon Recreation Center, Scranton, Pennsylvania (GPS to 212 North Webster Avenue, Scranton, PA) right into parking lot of Recreation Center
UOFS Map

Upcoming PA Contests


June 25 - USAPL Indepenence Championships - Event Page

July 15 - USAPL DC Barbell Pro Invitational - FB Page

Sept. 10th - USAPL Lehigh Valley Powerlifting Championships - (PA-2017-10) in SYR Crossfit, Allentown, PA - On-line Entry

Nov 19th - USAPL Stars and Stripes BP/DL Championships - (PA-2017-11) in True Glory Crossfit, East Stroudsburg, PA

Dec. 10th - Holiday Havoc Powerlifting Championships - (PA-2017-12) in NEPA Crossfit, Wilkes-Barre, PA

Feb. 17-18, 2018 - Winter Open and NE Regional Collegiate Cup*Sanctions Pending*

Mar. 2018 - Pennsylvania State Championships*Sanctions Pending*

Sept. 2018 - USA Powerlifting Bench Press Nationals







USAPL Links