Powerlifting & the Science of Strength Training


Whether you are getting Ready for the USA Powerlifting Raw National Championships, want to be a better athelet or just want to be stronger, then you should join us!

Please join Multi-National Champion, Jim Brown and 5x North American Champion Janel Brown for a day of exploration into the world of powerlifting, it’s methods, and learn how to incorporate these simple principles into your own workouts to create dramatic increases in strength in a safe and effective way.

The modern day Powerlifter is lean and healthy. He or she is dialed in with their nutrition and an expert at proper body mechanics. Learn the techniques and methods used by World Champion Powerlifters such as; Compensatory Acceleration Training, Static & Dynamic methods, Percentages, and how to use them, Varying Leverage Positions, Goal Setting and Proper Body Mechanics for increased force production.

Bring proper workout attire; shoes, belts, wraps, towel, water and snacks

Go to www.crossfitdragonsden.com to sign up today, space is limited and going quickly.

or email janelbrown@brownsgym.net to host one of our workshops.

Please feel free to share this event!

Cost: $150.00

Upcoming PA Contests


May 16th, 2015 - USAPL PA Raw State PL and PP Championships - Limited to first 45 3 lift competitors Applications
- PA-2015-05

July 18th, 2015 - The USAPL Gym and TLS Raw Challenge - Trooper, PA - We will be limiting the competition to the first 60 lifters registered. Application - Joe Braca

Aug. 29-30th, 2015 - USAPL Bench Press National Championships, Scranton, PA - Web Site - Steve Mann - Arnold and IPF World Team Qualifier


Oct. 15-18th, 2015 - USAPL Raw National Championships, Scranton, PA - Web Site - Steve Mann - Arnold and IPF World Team Qualifier


Dec. 2016 - USAPL American Open Championships, Scranton, PA - Web Site Coming - Steve Mann


Dec. 2016 - USAPL Ironman Nationals (BP+DL) & Deadlift National Championships - Web Site Coming - Steve Mann