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Scranton, Pennsylvania
January 30-31st, 2010
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I would like to invite you to this dual Annual
USA Powerlifting Collegiate and High School
event. On Saturday we will host the 5th Annual
NE Regional High School and Collegiate Powerlifting
Championships. On Sunday we will host the
only dedicated RAW High School and Collegiate
Powerlifting Championships in the United
States.
This year we have changed our contest venue,
giving us double the space we have had the
last few years which was really needed, with
the growth of this event. Along with this
location offering double the space, over
9000 Sq. Ft., it also less then a half mile
from 20+ restaurants and over 100 stores.
We have changed up the lifting schedule,
to help make the operations of this event
run a little more effectively. We will run
the North East Regional Championships on
Saturday and the RAW Championships on Sunday,
to allow our team to more effectively run
the event.
I hope you consider this event. We are expecting
an even larger turnout this year and are
prepared to run one of the biggest events
in the North East this year.
Thanks,
Steve Mann
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What is RAW in USA Powerlifting
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Example
of Legal Knee Sleeves
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Example
of Legal Belts |
Example
of Legal Wrist Wraps |
NON LEGAL
INZER
VELCRO
SLEEVE
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| Singlet
Required In ALL Lifts |
Example
of NON LEGAL Belts |
Other Equipment Rules |
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- Conventional Knee Wraps are NOT Allowed in
USAPL RAW competition
- Knee High Socks are required in the deadlift
- Hiking boots not permitted, wrestling shoes,
sneakers or weight lifting shoes ARE permitted
- Boxer undergarmets not allowed to be worn
- t-shirt must have sleeves
- t-shirt can't have pockets and should be
either a USAPL event shirt or a Team Shirt
- t-shirt must be worn during the squat and
bench for male competitors, all lifts for
females
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